Do Yourself A Favor And Quit Smoking With This Helpful Advice

It is necessary to have proper motivation in order to succeed at quitting smoking. When you finally quit, you will benefit in many ways. Some of these benefits have to be of motivation to you, so keeping a list handy for the hard times is a great help. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. Read the below article to discover tips that will assist you in beginning your quest to stop smoking.

Tell all your friends and colleagues that you plan to stop smoking. If all these people know you want to quit, then there will be that many more people that will hold you accountable for your actions. You will be motivated to avoid disappointing people. This can inspire you to want to avoid smoking even when times are tough.

Try journaling about your reasons for quitting. Read or sing that piece to yourself every day. This can assist you in your efforts to quit smoking.

Try to stop smoking by using the method that is easiest for your needs. Avoid quitting cold turkey, which seldom works. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Try strategies such as medication, therapy or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.

Try and determine what your smoking habits are. If you know when your temptation to smoke will be most severe, you can make a more informed plan for quitting. If you know what causes you to crave a cigarette, you'll be able to avoid those situations and butt out for good.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a great way to relieve stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Make sure to discuss any exercise routine with your doctor before beginning it.

When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will boost your health by enjoying some healthy produce while stopping weight gain in it's tracks. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of distraction that will serve as a substitute.

Are you quitting smoking for other people? While you may be tempted to stop smoking for your friends and family, it will be almost impossible to succeed unless you are willing to do so on your own terms. Quitting smoking can be a great gift to give to yourself and your family, and you can also show that you can be trusted at your word.

You may have smoked when stressed. If that is the case, then you need to explore other options for dealing with stress when it happens. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.

Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. Follow the tips above to help you quit today.

About the Author

Hi everyone i hope i can help you all out just like other authors have helped me out a lot! I Will usually be talking about personal help such as quit smoking with hypnosis and weight loss as its really important to me to help you complete your own personal goals.

Article source: http://goarticles.com/article/Do-Yourself-A-Favor-And-Quit-Smoking-With-This-Helpful-Advice/6817115/