Quit Smoking to Heal Your Lung Function

We have all heard about the harmful effects of smoking and know that it turns into an obsession for millions of people. Reports have found that some people are forced to make several attempts at giving up this terrible addiction and while some are successful, others find it a tough uphill battle to quit and find their backs up against the wall.

Quit Smoking to Heal Your Lung Function

Smoking can have a negative effect on several body functions and our lungs are the ones that suffer the most from this addiction. Some people require specific treatment to restore vital organ functions and overall health after they have given up smoking. The good news is that our bodies will start to work to repair damage as soon as we give up smoking. Studies have been conducted and it is a proven fact that our heart rate will decrease within 20 minutes of smoking our last cigarette. Most of our lung functions will start to see improvement within three months. Even though the natural healing process will take some time, there are certain things that we can do on our own to help it out and restore our lost health.

Make sure that you include plenty of fresh fruits and vegetables in your daily diet. By doing this, you will speed up the healing process in your lungs because they are low on fat content and rich in anti-oxidants. They will also help you to maintain good lung functions and keep them working properly.

Drinking plenty of water will also help the healing process in your lungs. You should drink at least 8 to 10 glasses a day. When you leave the house and go outside, take a water bottle with you so your body will stay well hydrated when you are away from your home. A well-hydrated body leads to good health.

Another way that you can help to heal your lungs is to incorporate some sort of physical exercise into your daily life. This has been proven to help repair the lung’s function after you have quit smoking and it also repairs the cells in your lungs that have done the damage to them. It is advised that you should try to work out 3 or 4 times a week to help speed up the healing process but be careful that you do not overwork your body as that could result in other health problems.

While exercise is one of the most important steps in the healing process of the lungs, breathing exercises are another important piece of the puzzle. These exercises will help you to strengthen your lungs and will also make your breathing much easier. Breathing exercises are also an excellent way to reduce stress in your life and as you know, we all have to deal with it at some point in our lives. Most smokers tend to light up a cigarette when they are in a stressful situation, so by reducing stress, it will help to curb the addiction.

One of the best things about quitting smoking is that you will reduce your chances of developing lung cancer. Make sure that after you quit, you make an appointment with your doctor and have a checkup as he or she can provide you with valuable information on how to take care and maintain your body and lungs so you can live life to the fullest.

I hope that you found this information useful and if you would like more information on ways to live healthily, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

Author's Bio: 

I hope that you enjoyed this article and I would like to invite you to my eating healthy web site where you will find great free tips and information that is designed to help you live a long healthy life.

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Source URL: http://www.selfgrowth.com/articles/quit-smoking-to-heal-your-lung-function

Technorati Tags: Quit smoking cancer,quit smoking cancer,quitting smoking lung cancer

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Can Yoga Help Me Quit Smoking?

Smoking causes cancer; we all know that. Did we also know that even if you manage to tackle cancer and death, smoking would still have many adverse consequences on your body? Avid smokers can’t run as fast as non-smokers, lift as much as non smokers or breath as well as non-smokers. Smokers age faster, deal with bone deformation, organ failure, back pain, sleeplessness and many other things. The most serious thing to consider is that tobacco kills almost 6 million people every year.

Make no mistake about it. You need to quit smoking right now. There are countless remedial measures on document for that but as the average smoker would tell you, they usually don’t work. Fortunately, yoga presents itself as a fairly reliable solution to the problem. Moreover, if you’re trying something else like sunflower seeds or nicotine patches, yoga will act as a great boost.

Three Ways Yoga Helps Quit Smoking Boosts Willpower and Mental Alertness

Not smoking ever again is one of the hardest if not the hardest resolves one will ever have to make and it requires a lot of will power. Yoga will help you increase your ‘willpower reserves’. Chronic pains, fatigue, ailments and above all, lack of peace directly affect one’s will power. Fortunately, yoga counters all of the above mentioned and puts you in a better position to resist a smoke for a longer period of time, and hopefully forever.

Helps Deal with Withdrawal Symptoms

Quitting smoking can lead to much emotional stress and even withdrawal symptoms, especially if you’re a heavy smoker or have been smoking for a long time. Yoga provides some much needed relief here; yoga naturally fights headaches, irritability, anxiety and yoga poses improve the health of skin, body systems and organs that are effected by smoking and have become dependent on a supply of nicotine.

Helps Reverse the Damage Caused by Smoking

Smoking affects almost every part of your body; the damage extends from lungs to skin to hair to heart to brain to fingers to muscles to basically every part of the body. Yoga helps make all the above mentioned parts of the body strong and reverses any damage that they may have incurred. Yoga poses regarded as most effective when it comes to quitting smoking include sukshasana, shavasana, ardha matsyendrasana, tadasana, nadi shodhana and so on.

What Else Can I do for Tobacco cessation? 

While yoga can boost your tobacco cessation plan greatly, it helps if you have an actual plan. You could consider eating more fruits and vegetables, drinking more water and juices, developing a new hobby, playing sports and doing stretching exercises. To sum it up, yoga boosts willpower and mental alertness, reverses the damage caused by years of smoking and helps deal with nicotine withdrawal symptoms. It helps to take additional measures to quit smoking as well which is largely all about paying your attention to developing a healthier lifestyle.

Get the best Yoga classes from The Yoga Unit today and get healthy again!

Source: Amazines.com

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Quit Smoking! Two 'Marlboro Man' Died of Lung Cancer

Even the Marlboro man was not immune to the effects of cigarette smoking. Two actors who portrayed as ‘Marlboro Man’ died of lung cancer, a disease caused by cigarette smoking. The first Marlboro man Wayne McClaren appeared in the cigarette advertisement in the year 1976 and died of lung cancer in 1992. He lived for many years after being diagnosed lung cancer and promoted smoking-cessation campaigns. The second Marlboro man was David McClean who died of lung cancer in the year 1995. His family filed a suit against Phillip Morris, mentioning that David McClean had to smoke sometimes five packs of cigarettes a day, to complete commercial filming and print ad shoots for Marlboro cigarette.

This is a reality; no one can escape the effects of tobacco smoking. It is said that the first owner of the company which produced Marlboro cigarettes, Phillip Morris too, died of lung cancer. However, the validity of this statement is questionable because the cause of Phillip Morris’s death was not mentioned in biographies available online. But the possibility remains there…

In 1800s people used to smoke crude tobacco and cigars, then filters were introduced to save the cigarette industry from sales decline.

Popular books like Reader’s Digest’s have many a times conducted campaigns against smoking by warning people about its possible ill-effects on health especially cancer which made the medical and scientific journals address the issue of health concerns related with cigarette smoking.

Since then governments have taken different measures to regulate cigarette manufacturing and smoking. America recorded 124, 0000 deaths due to tobacco induced lung cancer from 1995 to 1999. Still men and women continue to take smoking pleasure. Some people just cannot imagine their life without puffs, how many of these know that smoking or other form of tobacco killed 440,000 people which make it about 20% of total deaths in the U.S. from 1995 to 1999!

As a smoker if you do not care about yourself its fine but what about your family? The environmental cigarette smoke can lead to passive smoking which may result in risk of lung cancer, heart disease, miscarriages and birth defects, developing asthma in children and adults, ear infections, aggravated asthma, allergies, and other conditions like learning difficulty in children and lung infection.

I understand that quit smoking is not easy, it takes a strong willpower and a lot of self discipline to fight against nicotine cravings. If you have tried to quit smoking and have failed to stand the nicotine cravings, I have good news for you. Chantix, the new medicine in the market, can help you immensely in your smoking cessation endeavor and help you stay quit for the rest of your life. Chantix is an anti-smoking medicine that helps you control your cravings. It has already helped many smokers to quit and has been included in many major anti-smoking programs because of its assured effectiveness. If you have really decided to quit smoking, but don’t know how to control your nicotine cravings, worry not! Chantix is there for your help. Just say YES to a smoke free healthy life and be a part of it.

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The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to [http://www.chantixhome.com] for more information and advice.

Article Source: http://EzineArticles.com/expert/Monalisa_Hyden/30420

Article Source: http://EzineArticles.com/329230

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Women Who Smoke Have 75% Chance To Develop Thyroid Cancer Even After They Quit

Smoking cigarettes present deadly health issues for both men and women but studies have concluded that women who smoke have a greater chance to develop Papillary thyroid cancer.

This type of thyroid cancer effects mainly women who smoke cigarettes and research has proven that young women have a 75% chance of developing this disease. Many women who have quit smoking are also being diagnosed with thyroid cancer even after they have quit smoking because the damage has already been done.

Most often the first symptom of thyroid cancer is a nodule in the thyroid region of the neck. However, many adults have small nodules in their thyroids, but typically under 5% of these nodules are found to be malignant. Sometimes the first sign is an enlarged lymph node. Later symptoms that can be present are pain in the anterior region of the neck and changes in voice.

http://www.solarcigarette.com

Needless to say, anyone who smokes tobacco cigarettes are at a much greater risk to be diagnosed with smoking related illnesses such as lung and heart disease as time goes on but studies have shown that cigarette smoking also leads to strokes as well. All smokers need to be aware of these harmful side effects of smoking cigarettes and should quit the habit at all costs to avoid these life threatening diseases.

With this in mind, Solar Cigarette has reached out to many long time smokers in an attempt to help motivate them to quit smoking and help them lower their risks of developing strokes and thyroid cancer in their future by introducing their unique smokeless cigarettes.

Since these smokeless cigarettes don't pass down second hand smoke or have the terrible carcinogens of smoking traditional cigarettes, smokers can now eliminate the deadly effects of second hand smoke that could possibly hinder their own health and the health of those around them.

Read the story on Young Women Who Smoke Have 75% Chance Of Developing Thyroid Cancer

"Thyroid cancer should not be taken lightly because many smokers end up with this disease after years of smoking cigarettes. There are four forms: papillary, follicular, medullary and anaplastic. Papillary is most common in women and about 75% of women who smoke end up being diagnosed with this form of the disease."

"This cancer attacks the thyroid which in time will lead to hyperthyroidism which is an overproduction of thyroid hormones in the blood which makes the heart work much harder then normal. Any one who smokes tobacco cigarettes need to be aware of these deadly side effects of smoking and should either quit or find a safer way to smoke."

Read the rest of the story at http://www.solarcigarette.com/blog/smokeless-cigarettes/cigarette-smoking-causes-thyroid-cancer/

One of the major concerns with anyone who smokes tobacco cigarettes is that there is no way to understand how much damage smoking tobacco cigarettes can do to their body until it is too late. Anyone who smokes, especially young women, do not realize that if they keep on smoking cigarettes they are placing themselves in harms way by restricting blood flow to their brain which will eventually cause them to have a stroke, let alone other serious diseases like throat and lung cancer. Young women who smoke are also running the risk of developing cervical cancer from smoking.

Many men and women who smoke have tried to quit the habit in the past but have failed because the nicotine cravings are just too overwhelming. Many young men and women who smoke have a much more difficult time with quitting their smoking habit because they are around friends and family who smoke which makes it much more difficult to quit.

In order to satisfy the nicotine cravings, many smokers start to eat just about anything they can get their hands on which is the reason why smoking has been linked to obesity. Now, smokers have a much healthier alternative to smoking cigarettes and have their fears of gaining weight can be nullified when they use these new smokeless cigarettes from Solar Cigarette.

The head of Solar Cigarette says that second hand smoke and the fear of weight gain is on the rise amongst the smoking community. If smokers don't find a safer alternative to smoking, they could not only severely effect the their own health, their children's health, and put other non smokers at risk as well.

The Solar Cigarette smokeless cigarettes can and will help smokers quit the habit for good but also help them lose weight with the use of their vitamin packs which supply the smoker with the supplements the body needs to fight the hunger cravings, and help turn food into fuel which the body can burn and give them the freedom to smoke in public places without having to pass down second hand smoke to non smokers.

The director of relations for Solar Cigarette is currently offering a 14 day trial of the smokeless cigarette to give cigarette smokers that added edge to help them quit the habit. Now smokers can smoke anywhere they please and avoid fines from the public smoking bans. With the use of the Solar Cigarette 14 day trial and the vitamin packs, smokers can live a rejuvenated life clean and free of tobacco and help prevent weight gain in the future.

Studies have concluded that second hand smoke is now labeled as a Class A Carcinogen which can be deadly not only for non smokers, but also for children who live in a household with people who smoke as well. With the rising issue of second hand smoke, Solar Cigarette has introduced a smokeless cigarette that uses water vapor technology to deliver the nicotine to the smoker which in turn provides a healthier way of smoking not only for the smoker but also provides no second hand smoke to non smokers as well.

For more information on this amazing new alternative to smoking visit: http://www.solarcigarette.com

Article Source: Articlesbase.com

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Smoking: 4 Reasons of Why You Should Quit

Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. That is why instead of telling you what to do, I will tell you why you should do it and after that, it will be up to you to find the right way.

These are the 4 reasons of why you should quit smoking.
1. it kills 2. it harms people around you 3. it makes you age quicker 4. it is expensive.

1. Smoking Kills.
Did you know? -Each year, smoking kills 5 million people worldwide.

These are some dangerous chemicals that can be found in cigarettes:

Nicotine Nicotine is a stimulant drug. Like any drug, nicotine can be very addictive. Nicotine inhalation stimulates the central nervous system, making a person more relaxed and less sensitive to pain, but in large doses nicotine acts as a depressant. One drop of nicotine can kill a horse.

Tar Tar transports chemicals to your bloodstream. Tar gets collected in your lungs and also, stains your teeth. Tar has proven to be the major cause of lung cancer.

Acetone Acetone is an extremely dangerous substance, it can be found in nail polish removers. Acetone is also used to make fibers, plastic, drugs and other chemicals. A long-term exposure to acetone can cause kidney and liver damage.

Mercury Mercury is a chemical element, also called “quicksilver”. Mercury is a toxin, easily absorbed through the skin; it attacks the central nervous system, also Mercury affects gums and teeth. A long-term exposure to this chemical, can cause brain damage and death.

2. Smoking Harms People around You.
Your smoking can harm others. None-smokers, exposed to second-hand smoke are at risk of many health problems related to direct smoking.

Did you know? - When you smoke in public, people around you could experience: dizziness, nausea, headaches, sore throat and eye irritation. - Passive smokers have an extremely high risk of heart disease and lung cancer. - Each year, 20% of people dying from lung cancer worldwide, are passive smokers. - Children of smokers have a 70% increased risk of respiratory illnesses and middle ear infection.

3. Smoking Makes You Age Quicker.
Smoking makes you look older by narrowing the small blood vessels in your skin. Your skin loses its elasticity and shininess; instead, it will look dry, old and wrinkled.

4. Smoking is Expensive
Not only does smoking damage your health, it is also expensive. Depending on where you live, smoking a pack of cigarettes a day can cost you up to $4000 dollars a year. It is a lot of money that you could spend on something more important in your life. If you think, that $4000 a year is a lot, try to calculate, how much drugs and medical care services would cost you, to get rid of all of the side-effects and illnesses caused by smoking.

So, to sum it up: Smoking kills you, harms people around you, makes you age quicker and costs a lot of money.

Article source : Amazines.com

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What Happens when You Quit Smoking?

It is thought that over 85% of smokers want to quit smoking. The main reason given by smokers for wanting to quit is that they know that they are damaging their health. Financial concerns come in second place to health concerns. Most smokers will cite fear of lung cancer as their main health concern, but there are many other health problems associated with smoking.

Whilst as a smoker, you may cite health concerns as the reason they wish to quit smoking; it is common not to know what happens when you quit smoking.

From the list of what happens when you quit smoking, it could be prudent to mention what happens when you don't quit smoking. From the age of 35-40 it is recognised that every year of continues smoking will actually reduce your life expectancy by 3 months on average!

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Some Symptoms After You Quit Smoking

Dizziness may occur during the first one or two days. Take a quick break, it will pass.

Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.

Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass.

Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system. Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.

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Positive Effects Quitting Smoking Can Have On the Skin

Quit smoking today Choosing to smoke and destroying your own health is one thing but passive smoking, also known as Environmental Tobacco Smoke (ETS) or Secondhand Smoke (SHS), damages the health of those around you. These people have no choice as to whether or not they are exposed to your harmful smoke. Passive smoking constitutes a serious public health risk to both children and adults. It is also a major source of indoor air pollution. A non-smoker is subjected to both the "sidestream" smoke from the burning tip of the cigarette and the "mainstream" smoke that has been inhaled and then is exhaled into their environment by the smoker. Nearly four-fifths of the smoke that builds up in a room containing a smoker is of the more harmful "sidestream" type.

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What Happens When you Stop Smoking?

Smoking is one of the most common causes of deaths, across the globe. Cigarette smoke contains around 4000 chemicals, and some of them are carcinogenic. Almost everybody is aware of the negative effects of smoking, like diseases including cancer. A nonsmoker may also suffer due to the smoking habit of people, who live with him. In spite of the increasing awareness about the negative effects, smokers are reluctant to quit the habit. The negative aspects of smoking are scary for many. So, think about the positive effects. Don't be scared of the withdrawal symptoms. An awareness about the benefits of quitting the habit, might help you take the risk of withdrawal symptoms in your stride.

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Reasons Why to Quit Smoking

HEALTH/PHYSICAL REASONS. When it comes to your health and your physical well being, you have great reasons to quit smoking already. The fact that smoking can cause a variety of harmful diseases to your body is no longer new to us. But just to remind you, smoking can definitely cause several types of cancers like lung cancer and cancer of the throat. It destroys the appearance of your lungs and your throat and little by little destroying its functions. Aside from cancer, being a smoker puts you at a greater risk of heart attack and stroke, which is why smoking is one of the major causes of death nowadays. In the physical aspect, smoking can give you black lips, dry skin, foul breath and yellow teeth. In other words, smoking transforms you from the beautiful swan you are into the ugly duckling instead of vice versa unless you decide to quit.

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