How Do You Quit Smoking?

Everyday millions of Americans are smoking cigarettes. But why? We all know that smoking is bad for us, there's no denying it. So why is it that these millions of people continue to smoke? Why do people smoke in general? I highly doubt all of them smoke without some sort of reasoning behind it. Most people have some sort of logical reason as to why they smoke. I do agree that smoking is really bad for you but I also believe that we shouldn't ram our opinions down other peoples throats, so I will keep this "Why Do People Smoke" as unbiased as possible. Even with the addiction of nicotine, there are psychological reasons of why people smoke.

Why Do People Start To Smoke?

Curiosity, Expression, Maturity

We begin with the question with, why do people smoke? But first we must find out why people start to smoke or try it. People begin to smoke usually in their teens or early 20?s. They try smoking for several different reasons. The first reason is that smoking is something unknown to them at this point and most people at that age are very adventurous. Smoking for the first time can be a thrill since it's something completely new. Not only is it something new and exciting but society frowns upon it and it almost feels like your making a statement to the world with a cigarette in hand. Often when you try smoking your friends are also experimenting with it, so this makes you more part of the "club". Before all this, young adults mostly only saw adults smoking cigarettes, this in turn also gives you a sense of maturity. A sense that you've made a decision in your life that was yours. Also sometimes people will turn to smoking much as they would any other bad habit, when life doesn't go the way you picture it or when something devastating happens in one's life. It helps fill in the hole of negative attitudes. Now that we have a better understanding of why people start to smoke or try it, now we can analyze why people continue to smoke.

Why Do People Continue To Smoke?
Stress, Expression, Social, Loneliness

Now this is where we can begin identifying the reasoning behind why people continue to smoke after first trying it. After people try smoking, some continue to make it a habit. But here, smoking takes an evolution, it's no longer something new and most of the people that have started smoking are already beginning to mature in other ways. Here it becomes an almost necessity for stress related problems. The smoker will usually light a smoke almost after every stressful event. It's also more then that, it becomes a reward that you can give yourself whenever you want. Taking five at work to smoke a cigarette is a reward for a smoker, most wouldn't think of taking five if they didn't have a reason too. With smoking, you have that reason to kick back and enjoy yourself for a cou ple minutes. It helps give you that boost to get through a long day of work. Some people choose to enjoy nature this way and sit back on the porch with a smoke and watch a thunderstorm roll by. I must admit that sitting out on the front porch observing nature or sitting around with other people with a smoke in hand is a great way to relax. Another large factor for people to continue to smoke is that is a very social thing. If your outside having a smoke and see someone with a smoke, it's often a great way to make conversation. Especially when going out to bars or clubs, those are prime social areas to meet people and socialize over a drink and a smoke. One thing that doesn't change in this evolution is that it remains a statement of expression of one's self because it is still looked down upon by society. Being a smoker is often like being a part of an exclusive club with other people that smoke. I'm sure there are other some reasoning out there of why people smoke. A few others can be attributed to psychological effects… fire has been man's best friend since the beginning of time and a smoke in the dark is often trustful companion when someone is alone. A smoke in a lonely moment is a great way to counteract the feeling of being alone. Other people could even quote Freud and say that people enjoy putting things in their mouth. These are just some of the reasons that people smoke.

Why Do People Quit Smoking?
Expense, Sickness, Family

After investigating the question, why do people smoke, it's time to delve into the question of why  you should quit smoking. Almost every smoker will have to try the path of quitting at some point. In combination with the nicotine addiction, the motions of smoking, the familiarity of it… it's a huge obstacle in the smoker's path. At some point, cigarettes just become way to expensive, they're almost up to over $6 a pack. It's a very expensive habit to get into and once the smoker begins to realize it, they'll want to traverse this path of quitting. Another reason smokers quit is for their health. As you smoke, you begin to feel more and more sickly as the years of smoking pass by you. Your teeth become yellow and it gets harder and harder to breathe. Smoking for over pro-longed periods of time make the effects more and more apparent and also makes it that much harder to quit. Smokers that find themselves starting a family will want to quit to show a good example for their children as well. Not only starting families but there are many people out there that want nothing to do with a smoker, so some might want to clean up their image a little as well. Watching a family member die of lung cancer or smoking related death also causes people to quit. These are just some answers to the question of why do people smoke, but it also gives us a broader picture of the big question of why do people smoke. We now know that while smoking may seem appealing in some aspects, it also has deadly after effects.

Ciggarettes are bad for your health… No matter how you want to look at it…
IF YOU WANT TO QUIT SMOKE NOW

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